Fermentation classes & recipes

Barbara Teaches Food Fermentation

Learning the art of lacto-fermentation.

Start your fermentation journey

Barbara shares hands-on fermentation techniques, step-by-step recipes, and tips to keep your kitchen projects safe, flavorful, and reliable. Whether you're a first-time fermenter or want to deepen your skills, these lessons help you grow confidence in every jar.

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What you'll learn

Basic fermentation

Understand salt ratios, fermentation times, and how to create crisp, tangy vegetables with confidence.

Flavor building

Mix spices, aromatics, and seasonal produce to craft sauerkrauts, kimchis, and pickled blends that taste amazing.

Home kitchen setup

Learn what tools you really need, how to manage jars, and ways to keep your fermenting foods safe and delicious.

How to join

The classes are available as self-paced guides, live workshops, and one-on-one coaching. Choose the format that fits your schedule and get support from Barbara every step of the way.

Ready to ferment?

Contact Barbara to reserve a spot or ask about the next workshop. You'll receive a starter guide and the first recipe right away.

Email Barbara